Feeding toddlers can feel like a puzzle — how do you balance nutrition, taste, and variety while keeping things simple and fun? While every child is unique with their preferences and needs, having a sample meal plan can help parents get started on building healthy eating habits.
Below is a sample toddler meal plan including snack time with GubGub’s natural fruit snacks — delicious, mess-free, and full of real fruit goodness.
🌟 Disclaimer:
This is only a sample meal plan for informational purposes. It is not a promotion or medical advice. Always consult with a paediatrician or nutritionist for personalised guidance tailored to your child’s specific needs.
🍳 Breakfast
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Soft scrambled eggs or mashed avocado on wholegrain toast
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A small serving of fresh fruit like banana slices or berries
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A small cup of milk or formula (as advised by your paediatrician)
🍎 Mid-Morning Snack
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GubGub fruit roll-ups or melts — a tasty, natural snack that’s easy to handle
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A few cubes of mild cheese or a spoonful of yogurt for added protein
🥪 Lunch
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Mashed vegetable with rice and dal or soft cooked pasta with veggies
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Small pieces of soft fruit like steamed apple or pear slices
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Water or diluted fruit juice (no added sugars)
🍓 Afternoon Snack
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GubGub fruit gummies or melts, perfect for little hands and a natural energy boost
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Wholegrain crackers with a thin layer of nut butter (if no allergy risk)
🍲 Dinner
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Soft cooked rice or chapati
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Well-cooked veggies like carrots, peas, or zucchini
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Protein source such as soft chicken, fish, or paneer (cottage cheese)
💤 Before Bed
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A small, comforting cup of warm milk (if part of your routine)
Why Include GubGub in Toddler Snacks?
GubGub snacks are made from real fruit, free from artificial additives, and come in convenient packaging that toddlers love. They make snacking both nutritious and fun, helping parents provide healthy options that kids enjoy.
Final Thoughts
Every toddler is different, and so will their appetite and preferences. This sample meal plan is a guide to inspire balanced eating that incorporates real food and healthy snacks like GubGub. Remember to introduce new foods slowly and watch for any allergies or intolerances.
With a bit of creativity and planning, you can build a toddler meal routine that supports growth, development, and a love for healthy eating — one colourful plate at a time.
